Well-ish
Deep dive into the nutrition-based health and wellness lifestyle from Shannon Pfeffer Wellness.
Wellness • Coaching • Podcast • Personal
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Summer Eating, Part 2
Welcome back for part two of four weeks of seasonal eating. Now that summer is in full swing and at least in California, the farmer's markets are booming. There's produce that signifies BBQs, picnics, and a slew of holidays and long weekends. To me, a summer holiday is not complete unless there is watermelon there. Full stop. Sweet, savory, spicy, and even liquified, it's the perfect balance of sweetness that every event in the summer needs.
Summer is here. Let's eat like it.
Strawberries are my oldest son's all-time favorite food. They are always in our fridge and always on the grocery list. I don’t hesitate at buying them (just not at Erewhon because I’d be broke) or giving them to him any time he asks. Why? Let’s break down how awesome strawberries are for you. Admittedly, after this many years with this fruit always around, I know my way around this berry and just about every single way to make it exciting.
Spring Menu Reset... go! 🥬
Meditate Anywhere
I know that you know about meditating. But there are a million reasons why traditional meditating doesn't work or doesn't stick. You need a quiet atmosphere, quiet thoughts, and enough time to zen out. It's just not realistic. And it doesn't fit into the day of really busy people.
Enter Meditate Anywhere. A place and a space where you can find that shut-down moment for your mind.
Interesting Things On the Internet: Edition 23
Hi guys. Feeling the “oh my gosh, it’s not the start of the year anymore” vibes too? Looking for fun and motivation? Well, you’ve come to the right place. Actually, you’ve been coming here officially for just over a year. I couldn’t be more thrilled or proud to have a year under our books. We’re just getting started.
Interesting Things On the Internet: Edition 22
Hi. I hope you’re finding peace in this New Year. It’s still tough out there, but there’s a silver lining out there. Or at least a great Instagram filter.
Speaking of social media, I got an invitation to Clubhouse, and I’ve got two more to give away. I’d love to share it with dedicated readers. If you’re interested, reach out. You’ll get an invite and an on the house coaching session.
Interesting Things On the Internet: Edition 20.21
We are here, we are finally, finally here. Doesn’t it feel good? Fresh, free, and full of momentum. I know you were right here with me the past year - stressed and confused. And pretty lonely too. While that part hasn’t quite lifted, we’re all ready for that new start.
ITOTI is still going to come on Fridays at 11 am PT, but weekly(ish). I want to deliver content that matters vs. hitting a deadline. Also, I’m taking a position on clean products, food, and overall taking better care, clean care, of ourselves. It’s essential to ourselves and our world. And for really making a mark on 2021. (More on my quest here.)
Find me on IG: @syrupcoaching and follow the hashtag #goodcleanpfef for content specifically about clean care.
Be you, be well!
Interesting Things On the Internet: Edition 19
What a week! This week’s links are lighthearted, fun, and, hopefully, a relief to read. Have a great weekend, and take care of yourself. Be back next week with more.
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