• Shannon's Syrup Group coaching program is an all-encompassing health journey - Shannon knows it all! She is fun, personable & very knowledgeable about everything health & wellness. And a bonus is that she’s a REAL mom, wife & businesswoman so she gets the struggles we all go through & doesn’t expect perfection. “Keep it easy,” is her phrase. She emphasizes not overcomplicating your journey and helps you make small steps towards your goals. It’s these baby steps that often make the biggest difference.

    -KIMBERLI G.

    Click Here

  • I can't praise Shannon Pfeffer and her wellness coaching enough. Her expertise and genuine care for her clients made the program a life-changing experience for me. I feel more energetic, focused, and happier. I highly recommend Shannon and her coaching to anyone looking for a transformative journey toward a healthier and more fulfilling life.

    -MELANIE K.

    Click Here

  • Syrup Coaching is a breath of fresh air! Shannon is wise, kind, relatable, and insightful. Shannon's methodical approach is tailored to my needs and interests. I enrolled in the 6 week group coaching program and developed a community of like-minded friends. In addition to the course, Shannon and I had one-on-one calls, which allowed for us to dig deeper and put plans into action. I would recommend Syrup Coaching group coaching without hesitation for your health and wellness needs.

    -ARIANNA B.

    Click Here

  • Working with Shannon Pfeffer is an enlightening, empowering experience. She's not just a health coach; she's a wellness architect, designing bespoke blueprints for thriving in life's fast lane. For anyone ready to embark on a health journey that promises real, lasting change, Shannon is the ultimate guide. With her by your side, you're not just surviving; you're flourishing. I certainly know that working with her has changed my life for the better.

    -LEONA E.

    Click Here

  • Shannon is thoughtful, practical, intuitive, compassionate, encouraging, and above all, a great listener. Shannon is able to provide guidance in a positive, encouraging way when you’re off track, introduce you to concepts and resources that would make your content more intriguing and relatable, and celebrate your success along the way. I am so grateful she was my coach, and honored to now call her a friend.

    -CHRISTINE S.

  • The ultimate mom knowledge dropper! I met Shannon in a baby group and have been a “follower” ever since. She knows her stuff - especially about hacks to make life easier for families. I swear I’ve never eaten better since becoming part of her circle.

    -JENNIE C.

  • Working with Shannon as my coach has been amazing! She provided unwavering support and encouragement. Shannon has an ability to come up with fresh ideas and her strategic advice greatly contributed to my development. As an accountability partner, she kept me on track, pushing me to reach goals I previously doubted were possible. If you are looking to take it to the next level, check out Shannon's coaching services.

    -NANCY L.

  • From day one Shannon exuded a passion for helping clients unlock their true potential. What truly sets Shannon apart is her remarkable ability to establish a genuine connection with each of her clients. We are so lucky to have her as one of our coaches for our signature program, Digital Course Academy.

    -SYLVIA K.

Featured in

Have a question about working together? Let’s chat!

Your coach, mom of three, and coffee lover

meet your COACH

Hi, I’m Shannon, your health & wellness strategist and biggest cheerleader

Why? Because it wasn't that long ago where I was just like you. Looking everywhere for answers on how to feel like myself again, and spending money on little and big things to do it. The truth is, I never got my energy back with all the things. It changed when I committed to a system and stuck to it. I've got more energy (even with 3 kids 5 & under!) now then I did in my early 20s.

If you've been searching for a way to change your lifestyle and consistently get your energy back, you've found your solution. It's not another to-do or something that will take up more of the time you don't have to give. It's a lifestyle shift and I show you step-by-step how to instill lasting change.

So what do you say? If you've read this far and you're still nodding your head, you're in the right place.

“Shannon is like no one I’ve met before. She combines a savvy business sense with someone who truly makes change in people’s lives. Working with her has been a game changer.”

– DOUG H.

“Shannon was a fabulous coach to me during the time we worked together. I could not have been paired with a better coach. Her relationship-building and skillset were a perfect match. I highly recommend Shannon to anyone considering working with her. ”

– MELANIE K.

“As a person just starting out, I have found our talks extremely helpful in navigating my health. Shannon is such a positive and insightful resource for anyone who is looking to connect with a knowledgable professional.”

– ALYSSA F.

“Before working with Shannon, I was lost. Quickly she realized this (she’s a smart one) and put together a customized action plan to reach my goals. Because of her I’m more present in my life, with my family, and I treat myself alot better.”

– RACHEL V.

“Shannon is valued resource, and I'm very proud to be one of the many people who have gone to her for strategy advice on their own life. She is someone who has put the time, energy and resources into building not just her unique space, but many others.”

– KEITH A.

want more good stuff?

Watch a free masterclass

Want to learn the seven habits you can do TODAY that will change how you feel tomorrow? It’s just that simple. What are you waiting for?

not too busy for a good email