Today, I’m diving deep today with something close to my heart—and sanity. Ever heard of “Baby Time”? No?

It’s not what you think. I'm not talking about those precious moments with your little ones (though they are adorable). I’m talking about something just as essential—time dedicated purely to you, for you. The real you. The one that sometimes gets lost beneath layers of mom, wife, career woman, and whatever other hats you wear.

When did I become that bag lady? The one who has EYES on L.L. Bean’s insulated masterpiece?!? I can’t tell you the exact date but know that with the right bag (like the L.L. Bean one, cough cough) you can up your meal game when out and about.

I’ve got you covered with the ultimate roundup of insulated tote bags that are as chic as they are functional. Because let’s be honest, we're all about making those on-the-go meals just a little bit hotter—both literally and figuratively. Here are my top five picks:

In today's fast-paced world, meal prepping has become an essential strategy for anyone looking to save time, reduce stress, and ensure healthy eating throughout the week. Whether you're a working professional, a busy parent, or someone trying to juggle a packed schedule, the benefits of meal prep are undeniable. The key is to find a method that works for you. As highlighted in this article that features Shannon Pfeffer Wellness, these 12 meal prep strategies offer fast and delicious dinner solutions to help you stay organized and stress-free.

When we’re super busy with life and looking for “the next big thing in wellness,” we often find ourselves bombarded with new trends, quick-fix solutions, and expensive supplements. Whether it’s the latest diet, a sports drink promising energy boosts, or a miracle supplement claiming rapid results, it’s easy to get lost in the noise. Yet, amidst all this, one of the simplest and most effective health hacks often goes unnoticed: drinking water.

It sounds almost too simple to be true, but the truth is, water is fundamental to your health and well-being. It’s the lowest-hanging fruit on the journey to a healthier you, but it’s often overlooked in favor of more complex “solutions.”

Let's explore why staying hydrated is a key health strategy, how water impacts your body, and why it’s the foundation that everything else in your health routine depends on. By the end of this post you’ll know exactly what your hydration strategy is.

Fall is here so I can finally post this post. I’ve been waiting not so patiently to post these on-the-go ideas. As someone who’s constantly eating on the run or honestly, in a car, these are solid picks for fall that do not disappoint. Plus, they keep you on track to stay fueled and on track with your health and wellness goals.

As the seasons change from summer to fall, our routines often shift to busier schedules, filled with travel and fast-paced days. During this time, having nutritious, easy-to-pack lunches/snacks/meals can make a significant difference in maintaining energy and health. Here are five fall-inspired lunches, perfect for eating on the go, whether traveling or spending your day running errands or picking up tiny humans.