Meet Your Goals
Working 1:1 or in a group. We’ve got options to help you meet your health and wellness goals.
Programs
1:1 Nutrition and Wellness Coaching
Giving you the tools to make lasting change in your health and well-being
Limited spots available
Our 1:1 coaching sessions tailored to you and your health and wellness goals. We work together for 3 to 6 months, empowering you to meet your goals and teaching you our proven method about integrating nutrition and wellness for real life into your life.
Our method feels easy and fits into your busy life, just like brushing your teeth. You’ll be able to take it anywhere and incorporate it into any situation. It fits every day, even your busiest ones.
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Seasonal Group Coaching
Teaching you nutrition and wellness for real life
Join the waitlist
Backed with the latest research and science, this 6-week group coaching program tackles five key areas of wellness: food, stress, sleep, movement, and mindfulness. This program teaches you about untapped areas of your health and wellness and how to holistically begin improving your health, well-being, and health span in a way that is easy and simple to integrate into your busy life.
You are supported the entire way by Shannon and her team. Making sure you’re held accountable for your individual goals and those in a panic moments “I’m out to dinner with my team and have NO idea what to order.”
Additionally, you’ll have the support of the other 25 participants in the program. Supporting each other, celebrating your wins, and accountability partners along the way.
JOIN THE WAITLIST ⟶
Book a Discovery Call with Shannon Pfeffer
During this discovery call with Shannon, you’ll discuss your health and wellness and goals, your lifestyle, and your why for making a change now. Shannon will discuss options on how to work with her or the team and together you both decide next steps.
FAQ
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Yes! You absolutely have time to take the program that’s right for you and still meet the health and wellness goal you set out to achieve.
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There are certain parts of wellness that are expensive, but they are usually the unattainable that make news headlines. While a 10-day retreat with a Shaman on a remote, cell-phone free island sounds incredible, how many people can actually do that? These programs are for busy people who want results, but need support and accountability to get started. It's the first step in creating a wellness habit that lasts. AND changes your life for the best, health-wise, now and in your future.
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Our food intake is one area of wellness that we have 100% control in. What goes in and out of our bodies matters. Both in the quality and quantity of it. AND in when you eat it. Our nutrition-first method teaches you what to eat and when, and when you learn how to make it a habit, it changes your entire life. No matter how long you've been feeling tired, you can feel vibrant again.
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Yes! I believe wholeheartedly that we need others to make changes in our lives.
Which is why, when you purchase the group coaching program you get 25 others who are in your same boat. You’ll meet, share, and learn from them every week. Plus, you are matched with a Shannon Pfeffer Wellness coach to provide a deeper level of support during the 6-week program.
If you purchase the 1:1 coaching, you get full support from Shannon or your SPW coach the entire length of your program - 3 or 6 months.
You will feel supported and will be held accountable throughout the entire way with Shannon Pfeffer Wellness.
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The group coaching cohort is twice a year and each week you’ll get to spend an hour with Shannon.
If you sign up for 1:1 coaching and request being coached by Shannon, we can make that happen.
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