Location
Based in Los Angeles, serving The Valley to The Beach and Beyond.
Located in the heart of Los Angeles, Shannon Pfeffer Wellness provides personalized health, nutrition, and wellness coaching tailored to meet the needs of busy people in LA and beyond.
The SPW team has worked with clients in The Valley: Sherman Oaks, Studio City, Valley Village, Toluca Lake, Burbank, Encino, and Woodland Hills. The SPW team has also worked with clients at The Beach: Brentwood, Malibu, Santa Monica, Manhattan Beach, Huntington Beach, Newport Beach, and Laguna Beach.
Whether you’re LA local or Zooming in from afar, Shannon Pfeffer Wellness offers a range of accessible services designed to fit into your lifestyle. From one-on-one coaching sessions to virtual programs, we're committed to empowering you to achieve sustainable health and wellness goals no matter where you are. Experience expert guidance with a personalized touch—right here in LA or wherever in the city you may be.
hello@thisissyrup.com
(310) 894-6753
The Office
Our couch is super comfortable. It’s a place where you can settle in a bit, relax, and feel at home. We also have barista-level latte skills and great snacks. And we'll remember your order and your favorite bites.
We treat each session—in person or virtual—this way. We take care of our clients, listen deeply to them, and support them with any goal, big or small, they are working on.
The Experience
After a free discovery call to ensure we’re a fit for you and your goals, you purchase your coaching package and schedule your first session. That session is typically 60 minutes long, and we cover everything related to your health, wellness, and nutrition goals. From there, we plan to meet weekly for 20 minutes for 3 to 6 months. Every five weeks, we do a longer call and a “gut check” to make sure you are vibing with your goals.
In between sessions, you have access to your SPW coach to ask questions, check what to order on your vacation, or discuss whatever comes up regarding your goals.
This is a highly collaborative, supportive relationship. Your coach works with you because they believe in you and what you want to achieve. And they will push you (in a kind way) to have the right mindset to achieve your goals.
Coaching is a commitment. But your work will open the door to more and more possibilities in your life - those you expect and those you don’t. Are you ready?
The Safe Place
What we discuss in 1:1 or group sessions is deeply personal. And we respect what is shared.
We ensure that all records are kept on password-protected EHR software. Virtual sessions are conducted at Shannon Pfeffer Wellness HQ in a sound-proof, double-door, and double-locked office. We’ve gone above and beyond to ensure that our sessions are safe and our work together is secure.
The Warm Hug
We’ll send you home with food (kidding, but not!), confidence in a plan to meet your goals, and assurance of frequent check-ins to make sure you feel the support. Your goals are our passion, and we celebrate your wins with you. And, of course, lift you up when you have days you don’t win.
Our hugs are bear hugs. Those are the people we are at SPW.
Serving an area near you. In-person or virtual health and nutrition coaching options are available.
New Client Offer
Ten percent off any product or package when you book a free discovery call (and attend)!
Not sure where to get started?
What to Order in The Valley
Get Started Today
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Book a 1:1 coaching session with the Shannon Pfeffer Wellness coaching team. Our 1:1 coaching sessions tailored to YOU and your health and wellness goals. We work together for 6 weeks, empowering you to meet your goals and teaching you our proven method about integrating nutrition and wellness for real life into your life.
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Book a 1:1 consulting session with our founder and wellness expert Shannon Pfeffer. With years of experience in both the high-pressure world of corporate food marketing and as a holistic nutritionist, Shannon has developed a method of nutrition and wellness for real life - aka busy people just like you.
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Explore the art of efficient meal planning with "Kitchen Confidence: Your Meal Plan," a 30+ page guide expertly crafted to fit your busy lifestyle. Developed by Shannon Pfeffer Wellness, this guide offers a proven system that simplifies meal planning without sacrificing nutrition or taste.
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Unlock the power of protein with "Kitchen Confidence: Your Protein Plan," a comprehensive 20+ page guide designed to help you seamlessly integrate more protein into your diet. The guide is created and curated by nutritionist and wellness expert Shannon Pfeffer herself.
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What to order at Cosette Wine Bar’s happy hour in Studio City.