Well-ish
Deep dive into the nutrition-based health and wellness lifestyle from Shannon Pfeffer Wellness.
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How to Drink More Water
Being busy is the norm nowadays. People move at lightning speed to get everything done by the end of the day. Sometimes this standard can make staying hydrated and taking care of oneself seem like a low priority. However, staying hydrated all day long is a crucial part of personal health and wellness. In this post, I'll discuss the importance of hydration and why we should always be hydrating throughout the day.
A Side of Syrup Podcast - EP017: How to Stay Focused When You Have Too Much on Your Plate with Shannon Pfeffer
Stay focused. Avoid overwhelm. Here’s how!
Are you coming off of a never-ending rollercoaster? And you’re already VERY busy January turned into your busiest one on record? Know that I totally get it and I’m here right alongside you. In this episode, we'll discuss the four things that will help you stay focused when you’ve got too much on your plate.
A Side of Syrup Podcast EP015: How to Get Time Back in Your Life Starting With Your Calendar with Shannon Pfeffer
You can be a time genius just by organizing your calendar.
At the start of the year we often talk about getting organized in the physical sense - closets, pantry's, kids toys, etc. I'd like to offer up a new way to get organized this year, a way that will not only give you clarity, but give you time back in your life. You'll be a time genius after following the five easy steps outlined by Shannon Pfeffer in this episode.
Making a Morning Checklist
Sometimes a micro-list of a few things that have to be done can serve as a reminder to slow down and actually enjoy the tasks and to pepper in some chances to unwind at all points of the day.
See the morning checklist below. Just a few positive and quick reminders of what needs to be done in the morning and what needs to be done in the morning for you to thrive.
Sunday to Wednesday, Keeping the Motivation
Sunday nights come around and like me (maybe?) you’re also planning what to do and how to get everything done over the next five days.
You start that week off strong. When Wednesday afternoon rolls around, you feel a lull. The weekend’s almost here, right? Wrong! You’ve still got half of your week to get to where you planned to go. Here are five tips to get all your work done for the weekend.
Simple Habit Shifts
Doing one of these five things will change everything. These simple habits will change your life.
I realize it’s a bold claim, but think about it. Most often its the littlest things that snap us out of a bad mood, prevent us from sending an email that most likely didn’t need to see the light of day, or even ordering that “comfort meal” from Postmates.
Changing a habit, especially a deeply ingrained one, is not fun and not for the faint at heart. It takes 14-21 days for a new habit to stick. And often times it’s easier to swap habits - a bad one for a good one, or an annoying one to a slightly less annoying one - and have them stick.
How to Build a Summer Bucket List
Taking myself out for an alfresco dinner. Check!
I’ve got a coffee mug that says, “the days are long, but the years are short.” And as I’ve gotten older, the endless summer days feel like they are in warp speed. By the time I’ve made it to a beach day, I’m getting served ads for sweaters. That’s why I started creating seasonal bucket lists. While not everything has to be checked off (too much pressure there), it’s fun to plan for and savor these sweet, sweet moments of the season. Here’s how to build a seasonal bucket list.
A Side of Syrup Podcast - EP003: Eat the Cookie - Designing and Living a Life You Love NOW
What are you waiting for?
It shouldn’t be a shocking or unexpected moment that makes you change. You’ve got it all within your power and your means to live a life you love now. Curious on how to do that? Listen in to this week’s episode.
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