Well-ish
Deep dive into the nutrition-based health and wellness lifestyle from Shannon Pfeffer Wellness.
Wellness • Coaching • Podcast • Personal
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How to Build a Summer Bucket List
Taking myself out for an alfresco dinner. Check!
I’ve got a coffee mug that says, “the days are long, but the years are short.” And as I’ve gotten older, the endless summer days feel like they are in warp speed. By the time I’ve made it to a beach day, I’m getting served ads for sweaters. That’s why I started creating seasonal bucket lists. While not everything has to be checked off (too much pressure there), it’s fun to plan for and savor these sweet, sweet moments of the season. Here’s how to build a seasonal bucket list.
The Next Right Thing
When the lights turn back on, they are going to look different. Still lit up, but unrecognizable. And I can’t ask my clients to pretend that the lights look the same.
Starting today, I’m changing up my offering and moving with the world, not fighting to get it back. I want to help people become better leaders and realize they can cultivate life-enhancing change.
To those with jobs or not, those graduating into an uncertain market, those who feel stuck and unheard, I’m here for you. Now, always, and through whatever comes next.
Be the Mountain in the Snowstorm
You know that one piece of great advice that you hang onto? That nugget that you keep close to your chest for a rainy day. That thing you plan to not share with anyone, because it’s yours and it’s gold.
I have one. A mantra that I use professionally and personally to get me back to center when a moment gets to be too much. And I want to share it with you.
Setting Boundaries
We are constantly sharing pieces of ourselves - through time, information and emails. All the communication brings us together for a common goal, to share. But when that common goal is work, it’s incredibly important to set boundaries. But why?
Investing in Yourself
As humans, we are okay with comfortable. We’re okay with secure. We’re very okay with routine. But what happens when we’re not?
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