Well-ish
Deep dive into the nutrition-based health and wellness lifestyle from Shannon Pfeffer Wellness.
Wellness • Coaching • Podcast • Personal
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Wellness Wandering: A Comprehensive Guide to Staying Well While Traveling
Traveling opens doors to new experiences and opportunities to grow, but it can also be taxing on our well-being if we do not take steps to maintain our health. This comprehensive guide will cover essential strategies for incorporating wellness into your travel, ensuring that each trip contributes positively to your overall health.
In My Wellness Store Online: My Clean Beauty Bathroom List
I created my wellness store online with this top ultimate clean beauty bathroom list in hopes you find a good idea for your next recipe or feel inspired to try something new for your health.
This is an always-updated list of health and wellness items that I have, use, and love in my bathroom and home. I’ll share the discount codes if/when I have them.
An average woman wears/is exposed to 513 chemicals per day. This is through the normal use of everyday products: lotion, perfume, lipstick, etc. Yikes.
Why make the switch to clean beauty? While “clean” is still an unregulated term in beauty products, its intent is meaningful—products made without the junk that’s harming your body.
Building Resilience: Emotional Wellness and Health Coaching
Navigating the challenges of modern life requires more than just physical health and intelligence; it demands emotional resilience. This quality enables individuals to rebound from setbacks, adapt to change, and keep going in the face of adversity. Health coaching can play a pivotal role in this area by supporting and guiding individuals to develop the mental and emotional strength they need to thrive. This article delves into the importance of building emotional resilience, the strategies that can foster it, and how health coaches can facilitate this essential aspect of mental health.
The Science of Sleep: Enhancing Well-being with Health Coaching
In our fast-paced, always-connected world, sleep is often undervalued, with many treating it as a luxury rather than a necessity. Yet, the science of sleep paints a different picture, revealing its critical role in everything from physical health and mental acuity to emotional resilience. Chronic sleep deprivation can sabotage your health, undercut your productivity, and dampen your mood, making every day feel like an uphill battle. This article will uncover how enhancing sleep quality can dramatically improve your life and how health coaching can help you overcome the barriers to a good night’s rest.
Why a Health Coach Can Be Your Ally in Achieving Your Wellness Goal
In the whirlwind of deadlines, family responsibilities, and the constant pursuit of balance, your well-being often takes a backseat. Here's where a health coach steps in—as a guide, supporting you and empowering you to reach your goals in reclaiming your health and vitality… and feeling like your old self.
What is Holistic Nutrition & Health?
Learn more about holistic health and why it's a comprehensive approach to wellbeing that focuses on treating the whole person—mind, body, and spirit. Discover simple lifestyle practices like meditation, low-impact living, stress management and mindful eating to create meaningful relationships that nourish from the inside out.
Easy Protein Meals to Stay Fuller Longer
The struggle to find quick, easy and satisfying protein-based meals to keep us feeling fuller for longer is something we all face. Especially when we have busy lives, mealtime becomes a rush and grabbing a convenient snack becomes inevitable. However, snacking on our 3pm cravings (hello, lattes and pastries) can cause sugar crashes and leave us feeling hungry. In today's post, I’ll share a few recipe ideas for quick and easy protein-based meals that will keep you feeling fuller for longer.
Balancing Wine Tasting & Wellness
We all know the importance of self-care, getting enough sleep, and maintaining a well-balanced diet. However, taking time for ourselves can be a challenge, especially when there’s a conflicting desire to enjoy life’s pleasures, like wine tasting. But, who says we can’t have both? In this blog post, I’ll dive into ways to balance wine tasting with wellness, for busy people who want to enjoy the best of both worlds.
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