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Deep dive into the nutrition-based health and wellness lifestyle from Shannon Pfeffer Wellness.
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Interesting Things on the Internet: Edition 24
One of my all time favorite projects is back. For a few years (and many of you are familiar and excited about this) I ran a weekly newsletter about cool things in culture that I saw online. A curation of things that are interesting and well, talking points for a conversation - or even a date. I’ve had so many requests to bring this back. So here it is, picking up right where we left off with this week’s list.
The holidays are here and this year I’m HERE for it. Looks like others are too.
Oh Baby! Pre and Postpartum Health Coaching
Oh Baby! - Pre and Postpartum Coaching
Ever wonder what you should be doing or eating when trying to get pregnant or recovering from giving birth? Is Google just not giving you the answers you're looking for?
If you're nodding your head yes, this is the coaching program for you.
As a mom of a five year old and one year old twins, who was back in her jeans after 11 days with both pregnancies… I realize that bouncing back wasn’t the expectation. I could fit in those jeans, but was I okay? Not really.
I recovered well because I took care of myself well before, during, and after each pregnancy. Through, food, lifestyle modifications, and supplements, I was able to heal. And feel like myself.
I’ve shared this plan with friends and with mom groups. But now I want to share it with you. Planning and planning to recover should be non-negotiables and I plan to change the game and “bouncing back” narrative, starting with coaching you.
New Year, New Me 2023 Health Coaching Package Specials
The holiday season doesn't have to take all of your energy. It can be a time to revitalize and refresh AND start 2023 out right. (I promise). All by making simple, actionable changes each day. That don't take up time in your already busy life.
Sound like something you need? Keep reading.
Have I got a program (or a holiday gift) for you, from you…
Goal Setting for 2023
Planning the plan.
It sounds scary, but it’s not. Look at it this way. You put an address into your map app on your phone and that map takes you where you want to go. On the best route. In the shortest amount of time. Planning out your 2023 goals does the same thing. Gets you to where you want to go smoothly and quickly. With less roadblocks.
A Side of Syrup Podcast - EP 013: Finding the Right Light with Molly McCauley
I knew Molly’s work was special right from the get go, but then I met her in person and I’ve been a fan girl ever since. Molly’s creative and soulful and real. She’s always seeking to do better, learn more, and push the boundaries of what it means to be a photographer.
The light that shines through in Molly’s photos and her quick to sell out Make Pretty Workshop’s are straight from the source - Molly herself.
A Side of Syrup Podcast - EP 012: Disrupting the Cookie Category with Kirstyn Shaw
In all seriousness, Kirstyn’s been cooking and feeding those she loves since she was a kid. She knew her gift early and honed it. Bringing joy and love to others in the form of food. Little did she know it then, but she tapped into one of Syrup Coaching’s main tenets of wellness - community - building it as she went. And when she was ready [the pandemic sort of made us ready for anything, right?] she launched a business to bring her gift to the masses. Along the way she disrupted the cookie business, making it fun, collaborating with likeminded people and causes that mattered. Plus, I swear she’s created a new market demand for cinnamon roll cookies.
A Side of Syrup Podcast - EP 011: The Journey to Building Your Wildest Dreams with Shelton Wilder
From retail roots to real estate icon.
Sixteen years ago I was struck by a Southern woman with incredible charisma, gumption, and kindness. She was the kind of person who was going somewhere. Somewhere big. I knew I had to follow along for her ride.
With hard work and tenacity, Shelton has built her company from the ground up. Recruiting talent who has her values and passion for giving back.
One thing I love about Shelton is that she is who she is. She doesn’t hold back or hide anything. Her life’s lessons have fueled her growth and make for an amazing learn & listen.
Making a Morning Checklist
Sometimes a micro-list of a few things that have to be done can serve as a reminder to slow down and actually enjoy the tasks and to pepper in some chances to unwind at all points of the day.
See the morning checklist below. Just a few positive and quick reminders of what needs to be done in the morning and what needs to be done in the morning for you to thrive.
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