Well-ish
Deep dive into the nutrition-based health and wellness lifestyle from Shannon Pfeffer Wellness.
Wellness • Coaching • Podcast • Personal
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What is Holistic Nutrition & Health?
Learn more about holistic health and why it's a comprehensive approach to wellbeing that focuses on treating the whole person—mind, body, and spirit. Discover simple lifestyle practices like meditation, low-impact living, stress management and mindful eating to create meaningful relationships that nourish from the inside out.
Easy Protein Meals to Stay Fuller Longer
The struggle to find quick, easy and satisfying protein-based meals to keep us feeling fuller for longer is something we all face. Especially when we have busy lives, mealtime becomes a rush and grabbing a convenient snack becomes inevitable. However, snacking on our 3pm cravings (hello, lattes and pastries) can cause sugar crashes and leave us feeling hungry. In today's post, I’ll share a few recipe ideas for quick and easy protein-based meals that will keep you feeling fuller for longer.
Balancing Wine Tasting & Wellness
We all know the importance of self-care, getting enough sleep, and maintaining a well-balanced diet. However, taking time for ourselves can be a challenge, especially when there’s a conflicting desire to enjoy life’s pleasures, like wine tasting. But, who says we can’t have both? In this blog post, I’ll dive into ways to balance wine tasting with wellness, for busy people who want to enjoy the best of both worlds.
How to Drink More Water
Being busy is the norm nowadays. People move at lightning speed to get everything done by the end of the day. Sometimes this standard can make staying hydrated and taking care of oneself seem like a low priority. However, staying hydrated all day long is a crucial part of personal health and wellness. In this post, I'll discuss the importance of hydration and why we should always be hydrating throughout the day.
Mother’s Day Brunch
Mother's Day is right around the corner, and there's no better way to show your appreciation for all that she does than with a special brunch… with a spin. Creating a healthy and wellness-centered Mother’s Day brunch is sure to make her feel loved and taken care of. Whether you're looking for something classic or unique, these healthy Mother's Day brunch ideas will help you whip up an amazing spread that’s sure to be appreciated and remembered.
Mother’s Day Gifts
This Mother's Day, show the incredible moms in your life how much you love and appreciate them with a thoughtful and meaningful gift. That doesn’t mean hearts and flowers!
Ditch the traditional presents and opt for something that will help them feel good from the inside out. Wellness-focused gifts are gaining popularity because they are a great way to show how much you care about someone's health and well-being. Mom’s, especially the ones who are the superwomen doing it all day and all weekend long, need an opportunity (or time!) to take care of themselves. So let’s give them permission for much needed and much-deserved self-care this Mother’s Day.
A Side of Syrup Podcast - EP022: Why You Should Be Eating Fermented Foods Everyday with Julie O'Brien of Firefly Kitchens
What if I told you the secret to gut health is just forkful away? And you could start doing it today…
Julie and her business, Firefly Kitchens, are on a mission to make vibrant, flavorful organic ferments full of gut-nourishing goodness. Julie is an advocate for eating fermented food every day - regardless of your age. Why? because fermented foods, and Firefly Kitchens specifically make their products the old-fashioned way because wild ferments need time to cultivate their probiotic power and tasty tang. That power and tang helps take care of your gut - which helps with immunity, energy, skin health, and so much more. It’s really the superfood for superfood.
A Side of Syrup Podcast - EP021: Why Building a Wellness Habit is Easier Than You Think with Stephanie Sacker
What would you do with 90 minutes to yourself? What about an hour? What about even five minutes?
Living life putting others first 100% of the time doesn’t have to be your normal. Or even crying in your car on the way to work. There are actionable steps to going from burnout to bliss, and that’s what Stephanie Sacker teaches on today’s podcast.
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