Mother’s Day Brunch
Mother's Day is right around the corner, and there's no better way to show your appreciation for all that she does than with a special brunch… with a spin. Creating a healthy and wellness-centered Mother’s Day brunch is sure to make her feel loved and taken care of. Whether you're looking for something classic or unique, these healthy Mother's Day brunch ideas will help you whip up an amazing spread that’s sure to be appreciated and remembered.
1. Avocado Egg Toast
Avocado toast is a wellness staple and delicious breakfast item that can be customized. To make this dish, you just need a ripe avocado, a slice of whole-grain bread, two eggs, and some spices such as salt and pepper. Toast the bread and smash the avocado on top. Fry two eggs and place them on top of the avocado. Sprinkle some salt and pepper on the eggs and garnish with some chopped scallions. Optional: top with crispy bacon or chicken sausage and add a handful of spinach. This dish is not only easy to make but also packed with healthy fats and protein to keep mom fueled for her big day.
2. Hearty Salad
A hearty salad is a no-brainer when it comes to healthy brunch options. You can use any combination of vegetables, but my current favorite is an Erewhon knock off. Take massaged kale, arugula, walnuts, blueberries, and hemp seeds and mix together with high quality olive oil and balsamic vinegar. Add in cheese and meat - burrata and prosciutto - to make it more of an indulgent meal. Add in parmesan and grilled chicken to make it lighter fair. This dish is a perfect compliment to any brunch and will provide your mom with a healthy dose of vitamins and antioxidants.
3. Greek Yogurt Parfait
Greek yogurt is a fantastic source of protein and really makes a filling breakfast. Set up a Greek yogurt bar and have mom and her guests build their custom bowls to their liking. To make a bar, you just need some Greek yogurt, fresh berries, granola, dried fruit, nuts, and if mom likes things sweet, some options!, chocolate chips, maple syrup, honey, almond butter, etc. Have each guest layer the Greek yogurt and toppings in a glass. Mom can make this dish as healthy or indulgent as she wants - it’s her day! Plus, this dish looks beautiful in a glass aka she will be proud to post it on social media!
4. Vegetable Frittata
A vegetable frittata is an excellent way to incorporate seasonal veggies into your Mother's Day brunch. You can use any vegetables you like, however, spinach, asparagus, and parmesan cheese for added flavor is a favorite. Beat the eggs and mix in the chopped vegetables, along with some cheese. Pour the mixture into a baking dish and bake in the oven until the frittata is set. This dish is perfect for a brunch as it can be eaten hot or cold and can be easily adapted to any dietary requirement. A simple salad is the perfect pairing on the side. And if mom loves Chardonnay, this dish pairs beautifully.
5. Smoothie Bowl
Smoothie bowls are not only delicious but also visually appealing (aka another winner for mom’s social media game). To make a smoothie bowl, you need high-quality protein powder, frozen berries, a banana, some spinach, and some almond milk. Blend the ingredients together until you get a smoothie consistency (note: you want this to be slightly thicker than your usual smoothie.) Pour the smoothie into a bowl and top with healthy toppings such as chia or flax seeds, granola, and fresh fruit. This dish is perfect for a Mother's Day brunch as it is packed with nutrients and is easy to make and freeze leftovers so mom can have more the next morning.
Whatever you decide to make for your healthy Mother's Day brunch, remember that the most important thing is spending time with your mom and making her feel special. With these easy and nutritious recipes, you can create a brunch that not only tastes great but also makes your mom feel loved and appreciated.
Happy Mother's Day to all the moms out there!