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eating well, healthy eating, high protein, Recipes Shannon Pfeffer eating well, healthy eating, high protein, Recipes Shannon Pfeffer

Quick & Nutritious: 15 High-Protein Recipes Ready in 30 Minutes or Less

In today’s fast-paced world, maintaining a healthy diet can be a challenge, especially when you're short on time. High-protein meals are an excellent way to keep your energy levels up, support muscle maintenance, and aid in weight management, but who has the time to spend hours in the kitchen every day? This is where quick and easy high-protein recipes come into play.

These recipes are not only designed to be made in under 30 minutes but also cater to various dietary needs, ensuring that you can enjoy nutritious, protein-packed meals without compromising on taste or your busy schedule. Whether you're looking for breakfast, lunch, dinner, or even a snack, there's something in this guide for everyone.

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Easy Protein Meals to Stay Fuller Longer
Recipes, Wellness Shannon Pfeffer Recipes, Wellness Shannon Pfeffer

Easy Protein Meals to Stay Fuller Longer

The struggle to find quick, easy and satisfying protein-based meals to keep us feeling fuller for longer is something we all face. Especially when we have busy lives, mealtime becomes a rush and grabbing a convenient snack becomes inevitable. However, snacking on our 3pm cravings (hello, lattes and pastries) can cause sugar crashes and leave us feeling hungry. In today's post, I’ll share a few recipe ideas for quick and easy protein-based meals that will keep you feeling fuller for longer.

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Mother’s Day Brunch
Recipes, Holiday, Wellness Shannon Pfeffer Recipes, Holiday, Wellness Shannon Pfeffer

Mother’s Day Brunch

Mother's Day is right around the corner, and there's no better way to show your appreciation for all that she does than with a special brunch… with a spin. Creating a healthy and wellness-centered Mother’s Day brunch is sure to make her feel loved and taken care of. Whether you're looking for something classic or unique, these healthy Mother's Day brunch ideas will help you whip up an amazing spread that’s sure to be appreciated and remembered.

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