Well-ish
Deep dive into the nutrition-based health and wellness lifestyle from Shannon Pfeffer Wellness.
Wellness • Coaching • Podcast • Personal
Browse categories
Mother’s Day Brunch
Mother's Day is right around the corner, and there's no better way to show your appreciation for all that she does than with a special brunch… with a spin. Creating a healthy and wellness-centered Mother’s Day brunch is sure to make her feel loved and taken care of. Whether you're looking for something classic or unique, these healthy Mother's Day brunch ideas will help you whip up an amazing spread that’s sure to be appreciated and remembered.
Mother’s Day Gifts
This Mother's Day, show the incredible moms in your life how much you love and appreciate them with a thoughtful and meaningful gift. That doesn’t mean hearts and flowers!
Ditch the traditional presents and opt for something that will help them feel good from the inside out. Wellness-focused gifts are gaining popularity because they are a great way to show how much you care about someone's health and well-being. Mom’s, especially the ones who are the superwomen doing it all day and all weekend long, need an opportunity (or time!) to take care of themselves. So let’s give them permission for much needed and much-deserved self-care this Mother’s Day.
A Side of Syrup Podcast - EP022: Why You Should Be Eating Fermented Foods Everyday with Julie O'Brien of Firefly Kitchens
What if I told you the secret to gut health is just forkful away? And you could start doing it today…
Julie and her business, Firefly Kitchens, are on a mission to make vibrant, flavorful organic ferments full of gut-nourishing goodness. Julie is an advocate for eating fermented food every day - regardless of your age. Why? because fermented foods, and Firefly Kitchens specifically make their products the old-fashioned way because wild ferments need time to cultivate their probiotic power and tasty tang. That power and tang helps take care of your gut - which helps with immunity, energy, skin health, and so much more. It’s really the superfood for superfood.
A Side of Syrup Podcast - EP021: Why Building a Wellness Habit is Easier Than You Think with Stephanie Sacker
What would you do with 90 minutes to yourself? What about an hour? What about even five minutes?
Living life putting others first 100% of the time doesn’t have to be your normal. Or even crying in your car on the way to work. There are actionable steps to going from burnout to bliss, and that’s what Stephanie Sacker teaches on today’s podcast.
A Side of Syrup Podcast - EP020: How Social Retail and Simple Branding Elevates Your Business with Jessica Haley
This episode with Jessica Haley is a crash course in all things branding, social selling, and breaking down a new-to-me concept of social retail. If you’ve started your own company or thinking about it, this episode is for you! Truth be told, after recording this episode I immediately called my husband and said, “we have to redo everything!”
A Side of Syrup Podcast - EP019: Lessons in Elevated Living with Meghan Donovan
Rule #1: Be Kind To Everyone
If I had to live out anyone’s personal and professional playbook, it would be Meghan Donovan’s. She believes in herself, her joy, and making the most memorable life possible, that it’s no wonder she’s living the life most of us dream of. Which includes living in France this entire month!
Meghan is kind above all else. She’s spent years making the hard work seem easy and letting us into her world one croissant at a time. Her grit and determination have gotten her to actually be living her dreams. But it’s her kindness that keeps us all rooting for her.
In this episode Meghan shares how she built her brand and businesses. Meghan also dives into her wellness routine — from a mutual favorite product to her tips on sunscreen after her skin cancer diagnosis.
This episode is a real treat (in more ways than one!) Meghan is a delight to know, learn from, and follow on all socials.
A Side of Syrup Podcast - EP018: How to Stay Focused When You Have Too Much on Your Plate with Shannon Pfeffer
How to get vitamins that work.
As we age vitamins are our insurance policy. The thing that prevents very preventable things, keeps our immune system boosted, and when done correctly, make you feel better.
In addition to living a life that balances eating well, movement, stress management, and sleep - I’ve always taken vitamins. Not the same ones for every season of life. But vitamins have been my mainstay.
And while the vitamins I take today don’t exactly taste like the Flintsones, they are the key to keeping that childlike spirit and energy possible. In this episode we'll dive into how to shop for high quality vitamins that work and strategies to remember to take your daily vitamins.
A Side of Syrup Podcast - EP017: How to Stay Focused When You Have Too Much on Your Plate with Shannon Pfeffer
Stay focused. Avoid overwhelm. Here’s how!
Are you coming off of a never-ending rollercoaster? And you’re already VERY busy January turned into your busiest one on record? Know that I totally get it and I’m here right alongside you. In this episode, we'll discuss the four things that will help you stay focused when you’ve got too much on your plate.
Subscribe to our newsletter.
Subscribe to our newsletter to get exclusive recipes, tips, and motivation from Shannon and the team.