Well-ish
Deep dive into the nutrition-based health and wellness lifestyle from Shannon Pfeffer Wellness.
Wellness • Coaching • Podcast • Personal
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Celebrating with Meaning
Each year I write my son a letter on his birthday. Picking out highlights we’ve done together through the past year, what I’m proud of him for, and what he’s like now, at this new age. When I’m done with the letter, I email it to him. With the hope that someday (when he’s old enough for email), he will read the letters and know how much each day with him meant to me.
A Side of Syrup Podcast - EP 005: The Importance of Community Building with Brooke Lawler of Behere
Why does building a community matter for your health and the well-being of those around you?
That’s one of many important and timely topics that Brooke and I dive into on this episode. Which also happens to be the very first guest episode fo this podcast! Brooke Lawler of Behere is sharp, smart, and genuine. She’s someone who is authentically herself in any setting. She’s comfortable and she makes you feel comfortable. No wonder she’s built a business, a side hustle, and a life all around community. This episode touches on career, family, philosophy, and the importance of getting dirty outside. Enjoy it, with a warm cup of coffee (IYKYK), preferably in nature.
All In For Simplicity
For this week’s Wellness Wednesday, we’re discussing the art of living more simplified lives. Things can be hard or they can be easy - but let’s make a concentrated effort to make things simple. A few less steps equals alot less stress.
A Side of Syrup Podcast - EP 004: What is a Health & Wellness Coach?
What exactly does a health and wellness coach do? My approach is more integrated. I’m not here to solve your problems. I’m here to make you better inside and out. I want you to feel good. I want you to look good. And I want you to maximize the time you have on this planet living a life you love.
Passing The Sniff Test
I went down a rabbit hole of online research (which I’m quite good at) and found three brands to try that received rave reviews by consumers and influencers alike. Hume Supernatural, Necessaire, and Kosas. There began my many weeks of testing to find a natural deodorant that works.
How to Build a Summer Bucket List
Taking myself out for an alfresco dinner. Check!
I’ve got a coffee mug that says, “the days are long, but the years are short.” And as I’ve gotten older, the endless summer days feel like they are in warp speed. By the time I’ve made it to a beach day, I’m getting served ads for sweaters. That’s why I started creating seasonal bucket lists. While not everything has to be checked off (too much pressure there), it’s fun to plan for and savor these sweet, sweet moments of the season. Here’s how to build a seasonal bucket list.
A Side of Syrup Podcast - EP003: Eat the Cookie - Designing and Living a Life You Love NOW
What are you waiting for?
It shouldn’t be a shocking or unexpected moment that makes you change. You’ve got it all within your power and your means to live a life you love now. Curious on how to do that? Listen in to this week’s episode.
A Side of Syrup Podcast - EP 002: How to Incorporate Summer Superfoods Into Your Meals
Summer is here. Let's eat like it. Or drink like it. If you could hear this. But this is the time in here that we love, love, love, because there's such good stuff for the farmers market and good stuff at the store. The past couple of weeks, I've been diving into four things that anybody can get anywhere the season, and going into what you can do with that stuff.
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