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Deep dive into the nutrition-based health and wellness lifestyle from Shannon Pfeffer Wellness.

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Interesting Things On the Internet: Edition 14
Interesting Things, Life-Enhancing Change Shannon Pfeffer Interesting Things, Life-Enhancing Change Shannon Pfeffer

Interesting Things On the Internet: Edition 14

Taking care of yourself is the hardest thing to do, the last item on your checklist, and often the most overlooked. But it’s the most important. Self-care is especially important since we’re all panic-working and working more than we used to. Most recently, I’ve recognized that I need to heal - in all aspects of my life - and am taking steps to do so. Two of my favorites are below. Enjoy!

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Interesting Things On the Internet: Edition 9
Interesting Things, Life-Enhancing Change Shannon Pfeffer Interesting Things, Life-Enhancing Change Shannon Pfeffer

Interesting Things On the Internet: Edition 9

If there's one thing to pay attention to this week, it's the link to Cleo Wade's TED Talk. While presented in late 2017, her message is hopeful, positive, and what truly matters to every human being right now - be as good to as many people as you can. I know dropped Zoom calls and bad connections are annoying. I know that being re-sheltered-in-place is arriving. And I know that the Fourth of July without a celebration feels somewhat lame. BUT, what matters most aren't those things. It's listening, loving, and caring for those around you. Those you know and those you don't.

Making change, small change, or life-enhancing change, is hard. But the responsibility for change falls on us all. (And well, I help primarily with that through my coaching). Do what you can when you can and have a Happy Fourth of July weekend.

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Interesting Things On the Internet: Edition 8
Interesting Things, Life-Enhancing Change Shannon Pfeffer Interesting Things, Life-Enhancing Change Shannon Pfeffer

Interesting Things On the Internet: Edition 8

Living from home. That’s where we’re at right now. I’m trying to get my head wrapped around the idea. But what about you? Are you settling in or getting restless? Happy or perplexed?

This week focuses on focusing, with a little sugar thrown in (because why not?… we’re all on a perpetual holiday, and it is summer!)

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