Our Program Recipes

Wellness program recipes from our programs to your kitchens.

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Breakfast, Unsugared, Almond Milk Shannon Pfeffer Breakfast, Unsugared, Almond Milk Shannon Pfeffer

Unsugared Almond Milk

Making almond milk from almond butter is a convenient and quick way to enjoy homemade almond milk without the need for soaking and blending whole almonds. This method is particularly beneficial for busy individuals who want to incorporate nutritious, homemade plant-based milk into their diet without spending too much time in the kitchen.

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Breakfast Shannon Pfeffer Breakfast Shannon Pfeffer

Morning Glory Muffins

Kickstart your morning with our delicious Morning Glory Muffins, made with almond flour, oats, and natural sweeteners, packed with the goodness of carrots and bananas.

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Breakfast Shannon Pfeffer Breakfast Shannon Pfeffer

Chia Seed Pudding

Delight in our Chia Seed Pudding recipe, a simple yet delicious blend of chia seeds, nut milk, and natural sweeteners, perfect for a healthy and satisfying snack or breakfast.

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Breakfast Shannon Pfeffer Breakfast Shannon Pfeffer

Dessert First

Indulge in Dessert First, a simple yet delightful combination of Greek yogurt, nut butter, and mixed berries, perfect for a high-protein breakfast.

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Breakfast, Eggs Shannon Pfeffer Breakfast, Eggs Shannon Pfeffer

Eggs in a Hurry

Try our "Eggs in a Hurry" recipe for a fast and healthy meal. These egg muffins combine mushrooms, red pepper, scallion, and broccoli, baked to perfection for a delicious grab-and-go option.

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Breakfast Shannon Pfeffer Breakfast Shannon Pfeffer

Breakfast Dahl

Enjoy a comforting and nutritious start with our Breakfast Dahl, featuring lentils, coconut milk, and aromatic spices, perfect for a wholesome morning meal.

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Breakfast Shannon Pfeffer Breakfast Shannon Pfeffer

Baked Broccoli Egg Cups

Discover the simplicity and nutrition of Baked Broccoli Egg Cups, a perfect blend of eggs, broccoli, and spices baked to perfection for a quick and healthy meal.

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