Eggs in a Hurry
Start your day right with "Eggs in a Hurry," a quick and easy recipe for delicious egg muffins! Packed with vegetables and protein, these egg muffins are perfect for those busy mornings or when you need a healthy snack on the go. They're not only tasty but also provide essential nutrients to keep you energized throughout the day.
Why Eggs in a Hurry?
"Eggs in a Hurry" is an excellent choice for a nutritious and convenient meal. The combination of eggs with mushrooms, red pepper, scallion, and broccoli offers a delicious way to consume a variety of vegetables, boosting your daily vitamin intake. The addition of optional feta cheese adds a creamy texture and rich flavor. These egg muffins are simple to make, can be stored for later use, and are versatile enough to be enjoyed at any time of the day.
Serves 4
Total time: 10-20 minutes
Ingredients
Small piece of butter
3 mushrooms, finely sliced (any will do)
1 small red pepper, deseeded and finely chopped
1 scallion, white ends only, finely chopped
4 pieces of broccoli, tough ends discarded, finely chopped
6 eggs, whisked until completely smooth
A dash of feta, crumbled (optional)
Avocado oil
Salt and pepper
Assemble It
1. Preheat the oven to 400. Brush the cups of the muffin mold with a little avocado oil and set aside.
2. Melt the butter in a medium frying pan on a medium heat. Add the sliced mushrooms, sliced scallion, chopped red pepper, and chopped broccoli and fry them for 4–5 minutes, until softened. Set them aside to cool a little.
3. In a separate, large bowl, generously season the whisked eggs with salt and pepper.
4. Add the cooled vegetables and crumbled feta to the eggs and stir to combine. Spoon the mixture equally into the cups in the muffin mold.
5. Bake the muffins in the oven for 15–17 minutes, or until risen and set. Leave them to cool slightly before removing them from the mold. Two muffins make a substantial breakfast, there and then. The remainder will keep in an airtight container in the fridge for a further 2 days (you can reheat them in the microwave for 20 seconds before eating, if you wish). These also freeze well!
6. If you have an air fryer, these will be done in 10 mins in a silicone egg mold.
Our "Eggs in a Hurry" recipe is a healthy, protein-rich meal. It's low in calories but high in nutrients, making it an ideal choice for a quick breakfast or snack.
Give our "Eggs in a Hurry" a try for a nutritious, delicious, and convenient meal. Perfect for meal prep or a quick bite, these egg muffins are sure to become a favorite in your recipe collection!