Breakfast Dahl
Start your mornings with the rich and aromatic flavors of our Breakfast Dahl! This dish combines the wholesome goodness of lentils and coconut milk with the delightful aroma of garam masala, offering a nourishing and flavorful breakfast option. It's perfect for those seeking a hearty and healthful way to begin their day.
Why Breakfast Dahl?
Our Breakfast Dahl is more than just a tasty meal; it's a nutritious powerhouse. Lentils are an excellent source of protein and fiber, making them ideal for a satisfying and energizing breakfast. The addition of coconut milk adds creaminess and healthy fats, while garam masala provides a burst of warm spices. This dish is easy to prepare and can be customized with various garnishes to suit your taste.
Serves 2
Total time: 30 minutes
Ingredients
½ onion, peeled
2 inch piece of ginger, roughly chopped, (no need to peel)
1 ½ tablespoons garam masala
½ cup red split lentils
1 can of coconut milk (full fat)
Large bunch of coriander, finely chopped
2 tablespoons olive oil, salt and pepper
Assemble It
Place the onion and ginger in a food processor and pulse until very finely chopped. Transfer to a medium saucepan with 2 tablespoons of olive oil. Saute on a medium heat for 3-4 minutes, stirring occasionally.
Add the garam masala and lentils. Stir to heat through and then add the coconut milk. Refill the tin with water and add to the saucepan. Simmer for 20 minutes, or until the lentils are soft and the dahl has thickened. Season well with salt and pepper, stir in the coriander and get creative with some garnishes if the mood takes you!
For additional protein, add one or two tablespoons of Kite Hill Greek yogurt on top.
Breakfast Dahl is a healthy and fulfilling meal. It's rich in plant-based protein, fiber, and essential nutrients, making it an ideal choice for a nutritious and satisfying breakfast.
Try our Breakfast Dahl for a warm, nourishing, and flavorful start to your day. Whether you're looking for a hearty vegan breakfast or a comforting morning meal, this dahl is sure to satisfy your hunger and tantalize your taste buds!