Baked Broccoli Egg Cups
Enjoy the nutritious and easy-to-make Baked Broccoli Egg Cups! These delightful cups combine the goodness of broccoli with the protein-rich benefits of eggs, seasoned perfectly for a delicious and healthful meal. Ideal for a quick breakfast, a light lunch, or a convenient snack.
Why Baked Broccoli Egg Cups?
Our Baked Broccoli Egg Cups are not just tasty; they're a powerhouse of nutrition. Broccoli is known for its high vitamin content and fiber, while eggs provide a great source of protein and essential nutrients. The addition of almond milk, nutmeg, and seasonings brings a wonderful flavor to the dish. These egg cups are easy to prepare, can be made in advance, and are perfect for meal prep or on-the-go eating.
Serves 4
Total time: 30 minutes
Ingredients
1 1/2 tsp Coconut Oil
2 cups Broccoli (cut into florets)
3 Egg OR pre-prepped egg whites
2 tbsps Unsweetened Almond Milk
Sea Salt & Black Pepper (to taste)
1/2 tsp Nutmeg
Assemble It
Preheat oven to 350ºF (177ºC). Grease ramekins with coconut oil and set aside.
Bring a medium-sized pot of water to a boil. Add broccoli florets and cook until bright green (about 5 mins). Transfer cooked broccoli to a cutting board, dry it with a paper towel, and chop finely.
In a large bowl, whisk together eggs, almond milk, salt, pepper and nutmeg or any other spices you like. Next, stir in broccoli and mix well.
Place ramekins on a baking sheet. Pour broccoli and egg mixture into ramekins, dividing it evenly. Be sure to leave some space at the top as the eggs rise as they bake.
Bake for 30 minutes or until golden brown. Remove from oven. Enjoy them while they are hot! If you aren't eating them right away, let them cool and store them covered in fridge. These freeze well! And you can put them inside gluten-free bread and make a sandwich to freeze as well.
Baked Broccoli Egg Cups are a nutritious and satisfying meal choice. They are low in calories but high in protein and fiber, making them an excellent option for a healthy, filling meal.
Try our Baked Broccoli Egg Cups for a simple, nutritious, and delicious meal. Whether you're looking for a quick breakfast, a convenient lunch, or a healthy snack, these egg cups are a perfect choice. Enjoy their wholesome goodness anytime!