One Pan Chicken
Embrace the simplicity and deliciousness of our One Pan Chicken with Carrots and Cauliflower! This meal is a harmonious blend of tender chicken and roasted vegetables, all cooked in a single pan for ultimate convenience and flavor. It's perfect for a wholesome weeknight dinner or a hassle-free meal prep option.
Why One Pan Chicken with Carrots and Cauliflower?
Our One Pan Chicken with Carrots and Cauliflower is more than just an easy meal; it's a nutritious and flavorful feast. The chicken provides lean protein, while the carrots and cauliflower offer a bounty of vitamins and fiber. Seasoned with thyme, turmeric, and olive oil, each ingredient is perfectly roasted to bring out its natural flavors. This dish is easy to make, requires minimal cleanup, and is customizable to your taste preferences.
Serves 2
Total time: 30 minutes
Ingredients
2 Carrots (medium)
1/2 head Cauliflower
3 tbsps Extra Virgin Olive Oil (divided three ways)
8 ozs Chicken Breast
1 tsp Dried Thyme
1 tsp Turmeric (powder)
1/8 tsp Sea Salt
Assemble It
Preheat oven to 375ºF (191ºC) and line a large baking sheet with parchment paper.
Peel and slice carrots into sticks. Wash and chop cauliflower into florets.
Brush chicken breast with 1/3 of the olive oil. Season with thyme and sea salt. Place on the baking sheet.
Toss carrot sticks in 1/3 of the olive oil. Place on the baking sheet next to chicken.
Toss cauliflower with the remaining olive oil and turmeric. Mix until cauliflower is evenly yellow then transfer to the baking sheet.
Place the baking sheet in the oven and bake for 30 minutes or until chicken breast is cooked through.
Remove baking sheet from the oven and divide onto plates. Add more salt to taste if desired. Enjoy!
Our One Pan Chicken with Carrots and Cauliflower is a healthful and satisfying meal. It's packed with protein, essential vitamins, and antioxidants, making it an excellent choice for a nutritious and filling dinner.
Try our One Pan Chicken with Carrots and Cauliflower for a delicious, healthy, and effortless meal. It's perfect for anyone looking for a quick yet nourishing dinner that's full of flavor and easy to clean up. Enjoy this delightful combination of protein and vegetables in one simple dish!