Well-ish
Deep dive into the nutrition-based health and wellness lifestyle from Shannon Pfeffer Wellness.
Wellness • Coaching • Podcast • Personal
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Eating Well in a Hurry: Nutrition Tips for the Busy Professional
In the high-speed carousel of meetings, deadlines, and ever-growing to-do lists, maintaining a nutritious diet often falls by the wayside for busy professionals. Learn how to make smart, healthful eating decisions to meet your wellness goal amidst your packed schedule, ensuring you're fueled for success in every aspect of your busy life.
I Need a Health Coach. To Go to Trader Joe’s With Me.
In today’s latest round-up of, “I need a health coach.” We are headed to fan favorite, Trader Joe’s. Here’s a list of what me and the team at Shannon Pfeffer Wellness actually buys.
A mid-week stock-up wouldn’t be complete without these health & wellness items at Trader Joe’s.
I Need a Nutrition Coach. Help!
In this installment of, “I need a nutrition coach,” I’m here today to talk about nutrition superfoods that are easy to incorporate into your everyday meals. A little bit goes a long way.
In the world of nutrition, certain foods stand out as powerhouses due to their dense nutrient content, health benefits, and versatility in meal preparation. As a health strategist and wellness expert, it's thrilling to uncover the secrets these foods hold and how they can supercharge our health, especially for busy women who are constantly juggling the demands of work, family, and their own well-being. Let's dive into some of these nutritional heroes and understand why they're essential in our diets.
Why a Health Coach Can Be Your Ally in Achieving Your Wellness Goal
In the whirlwind of deadlines, family responsibilities, and the constant pursuit of balance, your well-being often takes a backseat. Here's where a health coach steps in—as a guide, supporting you and empowering you to reach your goals in reclaiming your health and vitality… and feeling like your old self.
What is Holistic Nutrition & Health?
Learn more about holistic health and why it's a comprehensive approach to wellbeing that focuses on treating the whole person—mind, body, and spirit. Discover simple lifestyle practices like meditation, low-impact living, stress management and mindful eating to create meaningful relationships that nourish from the inside out.
Easy Protein Meals to Stay Fuller Longer
The struggle to find quick, easy and satisfying protein-based meals to keep us feeling fuller for longer is something we all face. Especially when we have busy lives, mealtime becomes a rush and grabbing a convenient snack becomes inevitable. However, snacking on our 3pm cravings (hello, lattes and pastries) can cause sugar crashes and leave us feeling hungry. In today's post, I’ll share a few recipe ideas for quick and easy protein-based meals that will keep you feeling fuller for longer.
Balancing Wine Tasting & Wellness
We all know the importance of self-care, getting enough sleep, and maintaining a well-balanced diet. However, taking time for ourselves can be a challenge, especially when there’s a conflicting desire to enjoy life’s pleasures, like wine tasting. But, who says we can’t have both? In this blog post, I’ll dive into ways to balance wine tasting with wellness, for busy people who want to enjoy the best of both worlds.
How to Drink More Water
Being busy is the norm nowadays. People move at lightning speed to get everything done by the end of the day. Sometimes this standard can make staying hydrated and taking care of oneself seem like a low priority. However, staying hydrated all day long is a crucial part of personal health and wellness. In this post, I'll discuss the importance of hydration and why we should always be hydrating throughout the day.
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