Well-ish
Deep dive into the nutrition-based health and wellness lifestyle from Shannon Pfeffer Wellness.
Wellness • Coaching • Podcast • Personal
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A Side of Syrup Podcast - EP 006: Trusting the Timing of Your Life with Tamara Young of Consign Couture
Ever wonder what would happen if you listened to your gut and let time do the rest of the work? Insert Tamara Young, founder and owner of Consign Couture. In the twenty years I've known her, Tam is an expert at trusting the timing of your life and trusting life's direction.
A Side of Syrup Podcast - EP 005: The Importance of Community Building with Brooke Lawler of Behere
Why does building a community matter for your health and the well-being of those around you?
That’s one of many important and timely topics that Brooke and I dive into on this episode. Which also happens to be the very first guest episode fo this podcast! Brooke Lawler of Behere is sharp, smart, and genuine. She’s someone who is authentically herself in any setting. She’s comfortable and she makes you feel comfortable. No wonder she’s built a business, a side hustle, and a life all around community. This episode touches on career, family, philosophy, and the importance of getting dirty outside. Enjoy it, with a warm cup of coffee (IYKYK), preferably in nature.
All In For Simplicity
For this week’s Wellness Wednesday, we’re discussing the art of living more simplified lives. Things can be hard or they can be easy - but let’s make a concentrated effort to make things simple. A few less steps equals alot less stress.
A Side of Syrup Podcast - EP 004: What is a Health & Wellness Coach?
What exactly does a health and wellness coach do? My approach is more integrated. I’m not here to solve your problems. I’m here to make you better inside and out. I want you to feel good. I want you to look good. And I want you to maximize the time you have on this planet living a life you love.
Passing The Sniff Test
I went down a rabbit hole of online research (which I’m quite good at) and found three brands to try that received rave reviews by consumers and influencers alike. Hume Supernatural, Necessaire, and Kosas. There began my many weeks of testing to find a natural deodorant that works.
Summer Eating, Part 4
Welcome back for the last part of our four-week series on seasonal eating. What is more summer than two things - a salad filled with crisp, raw veggies or a smoothie? Fun fact: both are made better by adding spinach.
Say what, that bitter, sometimes hard to incorporate leafy green? Yep! Here's how to add it to nearly everything for a nutrient-dense seasonal punch.
Summer Eating, Part 3 (It's not just about juice)
While not a superfood (it's 92% water and only 14 calories a serving) - there are specific health benefits to eating celery. Especially in the summer. Now, what to do with it (hint: not juice it!)? There are loads of ways to incorporate celery recipes into your repertoire - celery smoothies, celery snacks, and celery soup. The list goes on and on.
Summer Eating, Part 2
Welcome back for part two of four weeks of seasonal eating. Now that summer is in full swing and at least in California, the farmer's markets are booming. There's produce that signifies BBQs, picnics, and a slew of holidays and long weekends. To me, a summer holiday is not complete unless there is watermelon there. Full stop. Sweet, savory, spicy, and even liquified, it's the perfect balance of sweetness that every event in the summer needs.
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