Well-ish
Deep dive into the nutrition-based health and wellness lifestyle from Shannon Pfeffer Wellness.
Wellness • Coaching • Podcast • Personal
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A Side of Syrup Podcast - EP 006: Trusting the Timing of Your Life with Tamara Young of Consign Couture
Ever wonder what would happen if you listened to your gut and let time do the rest of the work? Insert Tamara Young, founder and owner of Consign Couture. In the twenty years I've known her, Tam is an expert at trusting the timing of your life and trusting life's direction.
A Side of Syrup Podcast - EP 005: The Importance of Community Building with Brooke Lawler of Behere
Why does building a community matter for your health and the well-being of those around you?
That’s one of many important and timely topics that Brooke and I dive into on this episode. Which also happens to be the very first guest episode fo this podcast! Brooke Lawler of Behere is sharp, smart, and genuine. She’s someone who is authentically herself in any setting. She’s comfortable and she makes you feel comfortable. No wonder she’s built a business, a side hustle, and a life all around community. This episode touches on career, family, philosophy, and the importance of getting dirty outside. Enjoy it, with a warm cup of coffee (IYKYK), preferably in nature.
A Side of Syrup Podcast - EP003: Eat the Cookie - Designing and Living a Life You Love NOW
What are you waiting for?
It shouldn’t be a shocking or unexpected moment that makes you change. You’ve got it all within your power and your means to live a life you love now. Curious on how to do that? Listen in to this week’s episode.
A Side of Syrup Podcast - EP 002: How to Incorporate Summer Superfoods Into Your Meals
Summer is here. Let's eat like it. Or drink like it. If you could hear this. But this is the time in here that we love, love, love, because there's such good stuff for the farmers market and good stuff at the store. The past couple of weeks, I've been diving into four things that anybody can get anywhere the season, and going into what you can do with that stuff.
A Side of Syrup Podcast - EP 001: How to Say Yes Less
It all started by judging a Baskin-Robbins Master Taster Contest.
That’s where I started learning where the rubber meets the road. And that even if 75 opportunities come your way, you don’t have to say yes to everything. Especially things that won’t serve you. Learn how to take control of your own decisions and path by empowering yourself to say yes less.
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