Well-ish
Deep dive into the nutrition-based health and wellness lifestyle from Shannon Pfeffer Wellness.
Wellness • Coaching • Podcast • Personal
Browse categories
How to Drink More Water
Being busy is the norm nowadays. People move at lightning speed to get everything done by the end of the day. Sometimes this standard can make staying hydrated and taking care of oneself seem like a low priority. However, staying hydrated all day long is a crucial part of personal health and wellness. In this post, I'll discuss the importance of hydration and why we should always be hydrating throughout the day.
Making a Morning Checklist
Sometimes a micro-list of a few things that have to be done can serve as a reminder to slow down and actually enjoy the tasks and to pepper in some chances to unwind at all points of the day.
See the morning checklist below. Just a few positive and quick reminders of what needs to be done in the morning and what needs to be done in the morning for you to thrive.
Sunday to Wednesday, Keeping the Motivation
Sunday nights come around and like me (maybe?) you’re also planning what to do and how to get everything done over the next five days.
You start that week off strong. When Wednesday afternoon rolls around, you feel a lull. The weekend’s almost here, right? Wrong! You’ve still got half of your week to get to where you planned to go. Here are five tips to get all your work done for the weekend.
Simple Habit Shifts
Doing one of these five things will change everything. These simple habits will change your life.
I realize it’s a bold claim, but think about it. Most often its the littlest things that snap us out of a bad mood, prevent us from sending an email that most likely didn’t need to see the light of day, or even ordering that “comfort meal” from Postmates.
Changing a habit, especially a deeply ingrained one, is not fun and not for the faint at heart. It takes 14-21 days for a new habit to stick. And often times it’s easier to swap habits - a bad one for a good one, or an annoying one to a slightly less annoying one - and have them stick.
Subscribe to our newsletter.
Subscribe to our newsletter to get exclusive recipes, tips, and motivation from Shannon and the team.