Well-ish
Deep dive into the nutrition-based health and wellness lifestyle from Shannon Pfeffer Wellness.
Wellness • Coaching • Podcast • Personal
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Power Up: The Importance of Protein in Your Daily Diet
Protein is more than just a buzzword tossed around by fitness enthusiasts; it's a vital nutrient that plays a key role in how every cell in your body functions. From repairing muscle tissue after a workout to supporting your immune system, the benefits of protein touch nearly every aspect of your health. However, many people struggle with incorporating enough high-quality protein into their daily meals. This article will delve into the importance of protein, provide practical tips for adding more to your diet, and share delicious, high-protein recipes to help you meet your health and wellness goals.
The Science of Sleep: Enhancing Well-being with Health Coaching
In our fast-paced, always-connected world, sleep is often undervalued, with many treating it as a luxury rather than a necessity. Yet, the science of sleep paints a different picture, revealing its critical role in everything from physical health and mental acuity to emotional resilience. Chronic sleep deprivation can sabotage your health, undercut your productivity, and dampen your mood, making every day feel like an uphill battle. This article will uncover how enhancing sleep quality can dramatically improve your life and how health coaching can help you overcome the barriers to a good night’s rest.
Fitness for the Time-Starved: Efficient Workouts and Wellness Goal Coaching
Navigating the demands of a bustling schedule, many find fitness slipping down their list of priorities. Yet, the quest for a healthy, balanced life and to meet your wellness goal remains incomplete without the inclusion of regular physical activity. How, then, can the chronically time-starved make room for exercise? This dilemma brings wellness coaching into the spotlight, offering a beacon of hope. With efficient workout strategies and the personalized touch of a health coach, anyone can tailor their fitness journey to fit the tightest of timetables. This article unveils how to weave exercise seamlessly into your daily routine, promising health benefits that extend well beyond the physical.
Summer is here. Let's eat like it.
Strawberries are my oldest son's all-time favorite food. They are always in our fridge and always on the grocery list. I don’t hesitate at buying them (just not at Erewhon because I’d be broke) or giving them to him any time he asks. Why? Let’s break down how awesome strawberries are for you. Admittedly, after this many years with this fruit always around, I know my way around this berry and just about every single way to make it exciting.
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