Power Up: The Importance of Protein in Your Daily Diet

Protein is more than just a buzzword tossed around by fitness enthusiasts; it's a vital nutrient that plays a key role in how every cell in your body functions. From repairing muscle tissue after a workout to supporting your immune system, the benefits of protein touch nearly every aspect of your health. However, many people struggle with incorporating enough high-quality protein into their daily meals. This article will delve into the importance of protein, provide practical tips for adding more to your diet, and share delicious, high-protein recipes to help you meet your health and wellness goals.