Well-ish
Deep dive into the nutrition-based health and wellness lifestyle from Shannon Pfeffer Wellness.
Wellness • Coaching • Podcast • Personal
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Navigating Nutrition on the Go: Your Ultimate Guide to Eating Healthy While Traveling
Traveling is one of life’s greatest pleasures and opportunities, offering chances to explore new places, cultures, and flavors. However, it can also be a challenge to maintain healthy eating habits when we're away from the familiar settings of our kitchens and local grocery stores. Whether you’re boarding a plane, hitting the road, or setting sail, staying on track with nutritious choices requires a bit of foresight and planning… but it’s 1000% doable to stick to your goals. This guide provides comprehensive strategies to help you make smart dietary choices no matter where your journey takes you.
In My Wellness Store Online: My Clean Beauty Bathroom List
I created my wellness store online with this top ultimate clean beauty bathroom list in hopes you find a good idea for your next recipe or feel inspired to try something new for your health.
This is an always-updated list of health and wellness items that I have, use, and love in my bathroom and home. I’ll share the discount codes if/when I have them.
An average woman wears/is exposed to 513 chemicals per day. This is through the normal use of everyday products: lotion, perfume, lipstick, etc. Yikes.
Why make the switch to clean beauty? While “clean” is still an unregulated term in beauty products, its intent is meaningful—products made without the junk that’s harming your body.
In My Wellness Store Online: My Kitchen List
I created my wellness store online with this top ultimate kitchen list in hopes you find a good idea for your next recipe or feel inspired to try something new for your health.
This is an always-updated list of health and wellness items that I have, use, and love in my kitchen and home. I’ll share the discount codes if/when I have them.
Power Up: The Importance of Protein in Your Daily Diet
Protein is more than just a buzzword tossed around by fitness enthusiasts; it's a vital nutrient that plays a key role in how every cell in your body functions. From repairing muscle tissue after a workout to supporting your immune system, the benefits of protein touch nearly every aspect of your health. However, many people struggle with incorporating enough high-quality protein into their daily meals. This article will delve into the importance of protein, provide practical tips for adding more to your diet, and share delicious, high-protein recipes to help you meet your health and wellness goals.
Building Resilience: Emotional Wellness and Health Coaching
Navigating the challenges of modern life requires more than just physical health and intelligence; it demands emotional resilience. This quality enables individuals to rebound from setbacks, adapt to change, and keep going in the face of adversity. Health coaching can play a pivotal role in this area by supporting and guiding individuals to develop the mental and emotional strength they need to thrive. This article delves into the importance of building emotional resilience, the strategies that can foster it, and how health coaches can facilitate this essential aspect of mental health.
The Science of Sleep: Enhancing Well-being with Health Coaching
In our fast-paced, always-connected world, sleep is often undervalued, with many treating it as a luxury rather than a necessity. Yet, the science of sleep paints a different picture, revealing its critical role in everything from physical health and mental acuity to emotional resilience. Chronic sleep deprivation can sabotage your health, undercut your productivity, and dampen your mood, making every day feel like an uphill battle. This article will uncover how enhancing sleep quality can dramatically improve your life and how health coaching can help you overcome the barriers to a good night’s rest.
Fitness for the Time-Starved: Efficient Workouts and Wellness Goal Coaching
Navigating the demands of a bustling schedule, many find fitness slipping down their list of priorities. Yet, the quest for a healthy, balanced life and to meet your wellness goal remains incomplete without the inclusion of regular physical activity. How, then, can the chronically time-starved make room for exercise? This dilemma brings wellness coaching into the spotlight, offering a beacon of hope. With efficient workout strategies and the personalized touch of a health coach, anyone can tailor their fitness journey to fit the tightest of timetables. This article unveils how to weave exercise seamlessly into your daily routine, promising health benefits that extend well beyond the physical.
Mastering Work-Life Balance: I need a health coach. But what happens in coaching?
In today's fast-paced world, achieving a harmonious work-life balance seems like an elusive goal for many professionals. Amid the juggling act of deadlines, personal commitments, and the constant digital buzz, it's easy to lose sight of one's well-being. This is where the expertise of a health coach becomes invaluable. Health coaches specialize in guiding individuals towards holistic wellness, emphasizing the importance of nurturing both personal and professional life without sacrificing one for the other. They offer more than just advice; they provide a personalized blueprint for harmonizing your daily routine with your long-term health goals. This article delves into the critical role health coaches play in transforming the chaotic into the balanced, offering strategies that have proven effective for countless individuals striving for a healthier, more fulfilled life.
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