Well-ish
Deep dive into the nutrition-based health and wellness lifestyle from Shannon Pfeffer Wellness.
Wellness • Coaching • Podcast • Personal
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How to Drink More Water
Being busy is the norm nowadays. People move at lightning speed to get everything done by the end of the day. Sometimes this standard can make staying hydrated and taking care of oneself seem like a low priority. However, staying hydrated all day long is a crucial part of personal health and wellness. In this post, I'll discuss the importance of hydration and why we should always be hydrating throughout the day.
Mother’s Day Brunch
Mother's Day is right around the corner, and there's no better way to show your appreciation for all that she does than with a special brunch… with a spin. Creating a healthy and wellness-centered Mother’s Day brunch is sure to make her feel loved and taken care of. Whether you're looking for something classic or unique, these healthy Mother's Day brunch ideas will help you whip up an amazing spread that’s sure to be appreciated and remembered.
A Side of Syrup Podcast - EP021: Why Building a Wellness Habit is Easier Than You Think with Stephanie Sacker
What would you do with 90 minutes to yourself? What about an hour? What about even five minutes?
Living life putting others first 100% of the time doesn’t have to be your normal. Or even crying in your car on the way to work. There are actionable steps to going from burnout to bliss, and that’s what Stephanie Sacker teaches on today’s podcast.
A Side of Syrup Podcast - EP020: How Social Retail and Simple Branding Elevates Your Business with Jessica Haley
This episode with Jessica Haley is a crash course in all things branding, social selling, and breaking down a new-to-me concept of social retail. If you’ve started your own company or thinking about it, this episode is for you! Truth be told, after recording this episode I immediately called my husband and said, “we have to redo everything!”
A Side of Syrup Podcast - EP019: Lessons in Elevated Living with Meghan Donovan
Rule #1: Be Kind To Everyone
If I had to live out anyone’s personal and professional playbook, it would be Meghan Donovan’s. She believes in herself, her joy, and making the most memorable life possible, that it’s no wonder she’s living the life most of us dream of. Which includes living in France this entire month!
Meghan is kind above all else. She’s spent years making the hard work seem easy and letting us into her world one croissant at a time. Her grit and determination have gotten her to actually be living her dreams. But it’s her kindness that keeps us all rooting for her.
In this episode Meghan shares how she built her brand and businesses. Meghan also dives into her wellness routine — from a mutual favorite product to her tips on sunscreen after her skin cancer diagnosis.
This episode is a real treat (in more ways than one!) Meghan is a delight to know, learn from, and follow on all socials.
A Side of Syrup Podcast - EP016: Finding Room for Daily Gratitude with Sabena Suri
Hitting the pause button to move forward
In today's episode strategist, entrepreneur, and leader to the core Sabena Suri explains not only her career path and how everything's sort of built on another based on her big brain and sort of intuition of where she wanted to go. Wellness-wise, she also talks about the importance of pausing taking a moment sitting still and figuring things out an important lesson for all of us at any stage of life or career or parenthood. Sabena also has really awesome strategies of small ways she incorporates wellness into her life. It's not overwhelming and the habits all built upon each other. I think you'll really find her quick actionable tips to be super smart and easy to implement - which is the way wellness should be.
A Side of Syrup Podcast EP015: How to Get Time Back in Your Life Starting With Your Calendar with Shannon Pfeffer
You can be a time genius just by organizing your calendar.
At the start of the year we often talk about getting organized in the physical sense - closets, pantry's, kids toys, etc. I'd like to offer up a new way to get organized this year, a way that will not only give you clarity, but give you time back in your life. You'll be a time genius after following the five easy steps outlined by Shannon Pfeffer in this episode.
A Side of Syrup Podcast - Season 2! - EP014: Finding Energy & Wellness Wherever Life Takes You with Angie Aldape
Introducing our first episode of Season 2
My first job in LA led me to meet Angie. She was herself right from the get go: organized, responsible, and with a beaming smile of sunshine. She immediately put me in her tight circle of friends and in 15 years, hasn’t let me go. For that, I’m incredibly thankful.
While we have many shared interests - traveling, good food & wine, fitness - we’ve each found ways to incorporate wellness into our lives in a way that works just for us, at whatever stage of season of life we’re in.
In this episode, Angie, a Microsoft executive, dives into what works for her and how she keeps healthy and avoids burnout. Angie also has great tips for what to pack while traveling (and well, maybe have an awkward run-in or two with TSA) and how to sleep well.
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