A Side of Syrup Podcast - EP018: How to Stay Focused When You Have Too Much on Your Plate with Shannon Pfeffer

How to get vitamins that work.

As we age vitamins are our insurance policy. The thing that prevents very preventable things, keeps our immune system boosted, and when done correctly, make you feel better.

In addition to living a life that balances eating well, movement, stress management, and sleep - I’ve always taken vitamins. Not the same ones for every season of life. But vitamins have been my mainstay.

And while the vitamins I take today don’t exactly taste like the Flintsones, they are the key to keeping that childlike spirit and energy possible. In this episode we'll dive into how to shop for high quality vitamins that work and strategies to remember to take your daily vitamins.

A Side of Syrup Podcast - EP017: How to Stay Focused When You Have Too Much on Your Plate with Shannon Pfeffer

Stay focused. Avoid overwhelm. Here’s how!

Are you coming off of a never-ending rollercoaster? And you’re already VERY busy January turned into your busiest one on record? Know that I totally get it and I’m here right alongside you. In this episode, we'll discuss the four things that will help you stay focused when you’ve got too much on your plate.

A Side of Syrup Podcast EP015: How to Get Time Back in Your Life Starting With Your Calendar with Shannon Pfeffer

You can be a time genius just by organizing your calendar.

At the start of the year we often talk about getting organized in the physical sense - closets, pantry's, kids toys, etc. I'd like to offer up a new way to get organized this year, a way that will not only give you clarity, but give you time back in your life. You'll be a time genius after following the five easy steps outlined by Shannon Pfeffer in this episode.

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Well-ish

Wellness • Coaching • Podcast • Personal

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