Well-ish
Deep dive into the nutrition-based health and wellness lifestyle from Shannon Pfeffer Wellness.
Wellness • Coaching • Podcast • Personal
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A Side of Syrup Podcast - EP 001: How to Say Yes Less
It all started by judging a Baskin-Robbins Master Taster Contest.
That’s where I started learning where the rubber meets the road. And that even if 75 opportunities come your way, you don’t have to say yes to everything. Especially things that won’t serve you. Learn how to take control of your own decisions and path by empowering yourself to say yes less.
Meditate Anywhere
I know that you know about meditating. But there are a million reasons why traditional meditating doesn't work or doesn't stick. You need a quiet atmosphere, quiet thoughts, and enough time to zen out. It's just not realistic. And it doesn't fit into the day of really busy people.
Enter Meditate Anywhere. A place and a space where you can find that shut-down moment for your mind.
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