In this installment of, “I need a nutrition coach,” I’m here today to talk about nutrition superfoods that are easy to incorporate into your everyday meals. A little bit goes a long way.

In the world of nutrition, certain foods stand out as powerhouses due to their dense nutrient content, health benefits, and versatility in meal preparation. As a health strategist and wellness expert, it's thrilling to uncover the secrets these foods hold and how they can supercharge our health, especially for busy women who are constantly juggling the demands of work, family, and their own well-being. Let's dive into some of these nutritional heroes and understand why they're essential in our diets.