Doing one of these five things will change everything. These simple habits will change your life.

I realize it’s a bold claim, but think about it. Most often its the littlest things that snap us out of a bad mood, prevent us from sending an email that most likely didn’t need to see the light of day, or even ordering that “comfort meal” from Postmates.

Changing a habit, especially a deeply ingrained one, is not fun and not for the faint at heart. It takes 14-21 days for a new habit to stick. And often times it’s easier to swap habits - a bad one for a good one, or an annoying one to a slightly less annoying one - and have them stick.