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A Side of Syrup Podcast - EP022: Why You Should Be Eating Fermented Foods Everyday with Julie O'Brien of Firefly Kitchens
Food, Health, Podcast Shannon Pfeffer Food, Health, Podcast Shannon Pfeffer

A Side of Syrup Podcast - EP022: Why You Should Be Eating Fermented Foods Everyday with Julie O'Brien of Firefly Kitchens

What if I told you the secret to gut health is just forkful away? And you could start doing it today…

Julie and her business, Firefly Kitchens, are on a mission to make vibrant, flavorful organic ferments full of gut-nourishing goodness. Julie is an advocate for eating fermented food every day - regardless of your age. Why? because fermented foods, and Firefly Kitchens specifically make their products the old-fashioned way because wild ferments need time to cultivate their probiotic power and tasty tang. That power and tang helps take care of your gut - which helps with immunity, energy, skin health, and so much more. It’s really the superfood for superfood.

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