Oh Baby! - Pre and Postpartum Coaching

Ever wonder what you should be doing or eating when trying to get pregnant or recovering from giving birth? Is Google just not giving you the answers you're looking for? 

If you're nodding your head yes, this is the coaching program for you. 

As a mom of a five year old and one year old twins, who was back in her jeans after 11 days with both pregnancies… I realize that bouncing back wasn’t the expectation. I could fit in those jeans, but was I okay? Not really.

I recovered well because I took care of myself well before, during, and after each pregnancy. Through, food, lifestyle modifications, and supplements, I was able to heal. And feel like myself.

I’ve shared this plan with friends and with mom groups. But now I want to share it with you. Planning and planning to recover should be non-negotiables and I plan to change the game and “bouncing back” narrative, starting with coaching you.