T.M.B.
Savor the flavors of our T.M.B. (Turkey Meatballs), a perfect blend of nutritious ingredients and delectable tastes. Made with ground turkey, Parmesan, and a mix of herbs and spices, these meatballs are not only delicious but also a healthier alternative to traditional meatball recipes.
Why T.M.B. (Turkey Meatballs)?
Our T.M.B. (Turkey Meatballs) is an excellent choice for a healthy yet hearty meal. Ground turkey is a lean source of protein, making these meatballs a lighter option. The addition of Parmesan, breadcrumbs, and parsley adds depth and flavor, while garlic, salt, and pepper give it a savory kick. This dish is easy to prepare and can be served in various delicious ways to suit any dietary preference.
Serves 6
Total time: 45 minutes
Ingredients
2 tbsp olive oil
2 cups finely grated Parmesan
1/2 cup panko bread crumbs
1/2 cup finely chopped parsley (optional)
1 tsp garlic, chopped
1/2 tsp fine sea salt
1/2 tsp ground black pepper
2 lbs ground turkey
2 eggs
1 can of chopped tomatoes
Assemble It
Preheat the oven to 400°F. Line a baking sheet(s) with parchment paper and drizzle the oil across the paper.
In a large bowl, combine the Parmesan, flour, parsley, garlic, salt, and pepper. Add the turkey and eggs and use your hands to combine.
Set aside for 15 minutes to absorb moisture. Use a spoon to scoop and your hands to form the meat into golf-ball sizes. Place the meatballs evenly spaced on the prepared baking sheet(s).
Bake in the center of the oven for 20 minutes. Remove from the oven, flip each meatball, and return to the oven for 20 minutes, or until the meatballs are crispy and lightly browned. Serve over polenta and tomato sauce.
Keep It Easy
Buy pre-made, polenta in a tube. Slice as thick as your pinky. Place on a parchment-lined baking sheet, drizzle with chopped tomatoes, olive oil & and salt, and bake 350 until warmed through. Serve immediately.
Want more greens? Steam a clamshell of spinach, add garlic powder and lemon zest. Serve meatballs on top of greens, drizzle with olive oil for a healthy fat.
Looking for a clean tomato sauce? Try Rao’s. It’s delicious and works with most dietary restrictions and plans.
Our T.M.B. (Turkey Meatballs) is a nutritious and flavorful dish. It's high in protein, low in fat, and can be adapted to various healthy sides, making it a versatile and balanced meal option.
Try our T.M.B. (Turkey Meatballs) for a delicious, nutritious meal that's easy to prepare and satisfying to eat. Whether you're looking for a family dinner or a meal prep solution, these meatballs are sure to delight your palate and nourish your body!