The Best Bowl
In search of a meal that's both nutritious and satisfying for the whole family? Look no further than "The Best Bowl"! This recipe combines wholesome brown rice, flavorful lean ground beef, and fresh vegetables, all brought together with a simple yet delightful lemon and olive oil dressing.
Why The Best Bowl?
"The Best Bowl" is not just about taste; it's a nutrient-packed meal perfect for busy families. The combination of fiber-rich brown rice, protein-packed ground beef, and fresh vegetables like spinach and tomatoes makes this bowl a balanced and satisfying option. Plus, it's easy to prepare, ensuring a stress-free cooking experience.
Serves 6
Total time: 30 minutes
Ingredients
2 cup Brown Rice (dry, rinsed)
2 lbs Extra Lean Ground Beef
2 tbsps Italian Seasoning
Sea Salt & Black Pepper (to taste)
2 cups Cherry Tomatoes
4 cups Baby Spinach
3 stalks Green Onion (chopped)
1/4 cup Extra Virgin Olive Oil (divided)
1/4 cup Lemon Juice
Assemble It
Cook the rice according to the package directions.
While the rice is cooking, heat a non-stick pan over medium heat. Add the ground beef, breaking it up as it cooks. Season with the Italian dressing. Cook for seven to eight minutes or until cooked through.
To assemble, evenly divide the rice, beef, tomatoes, spinach, and onion into bowls. Drizzle the oil and lemon juice onto each bowl. Season with salt and pepper. Enjoy!
"The Best Bowl" is a perfect example of a balanced meal. It's high in protein, rich in fiber, and includes a variety of vitamins and minerals from fresh vegetables, making it an excellent choice for a nutritious family dinner.
Gather your family around the table for "The Best Bowl" – a meal that's as easy to make as it is delicious and healthy. It's the perfect solution for a quick, satisfying dinner that everyone will love. Give it a try and enjoy a wholesome and flavorful family meal!