Kale Chips
Crunch into the healthful goodness of our Kale Chips! These chips are a fantastic way to enjoy a nutritious snack that's not only easy to make but also delicious. Made with fresh curly kale, olive oil, and lemon juice, these Kale Chips are a perfect alternative to traditional snacks for health-conscious individuals.
Why Kale Chips?
Our Kale Chips are more than just a tasty treat; they're packed with health benefits. Kale is known for its high nutrient content, including vitamins, minerals, and antioxidants. When baked with olive oil and lemon juice, it transforms into a crispy snack that's both flavorful and satisfying. The addition of sea salt enhances the taste, and for an extra kick, you can add garlic or a sprinkle of Sesame Garlic Crunch for a delightful twist.
Serves 4
Total time: 25 minutes
Ingredients
4 cups curly kale leaves, chopped
¼ cup extra virgin olive oil
Juice of 1 lemon
½ teaspoon sea salt
Optional - add garlic or my fav Whole Foods 365 Sesame Garlic Crunch (it makes everything awesome!)
Assemble It
Preheat oven to 350.
Cut kale from the ribs, leaving just the leaves.
Place the kale in a medium to large mixing bowl.
Add the olive oil, lemon juice, and sea salt and continue to massage until the kale feels soft, about three minutes. This breaks up the fiber and makes the kale more flavorful and easier to digest.
Bake for 15-20 minutes, until crisp.
Enjoy immediately or store in an airtight container for up to four days.
Keep It Easy
The key to making crispy chips is to not overdo the oil. Less is more.
Add the chips to rice or to ground meat for an added crunch and nutrition pop.
Kale Chips are a healthy, low-calorie snack option. They are an excellent source of essential nutrients and are perfect for those looking for a crunchy, guilt-free snack.
Give our Kale Chips a try for a simple, nutritious, and tasty snack. They're a great way to satisfy your cravings while maintaining a healthy diet. Enjoy this crispy, savory treat anytime!