C.A.S.S. Salad
Delight in the flavors and nutrition of our C.A.S.S. Salad! This salad is a perfect blend of chewy farro, roasted honeynut squash and cauliflower, paired with fresh herbs and a zesty lemon dressing. It's an ideal choice for a satisfying lunch or a healthy side dish.
Why C.A.S.S. Salad?
Our C.A.S.S. Salad is not just a treat for your taste buds; it's packed with health benefits. Farro is a whole grain that provides fiber and protein, while honeynut squash and cauliflower add essential vitamins and minerals. The addition of fresh parsley, dill, and apple brings a burst of freshness and texture. Topped with a homemade lemon-garlic dressing, this salad is both nutritious and irresistibly tasty.
Serves 4
Total time: 35 minutes
Ingredients
1/2 cup Farro (uncooked, rinsed)
2 Honeynut Squash (small, seeds removed, chopped)
1/2 head Cauliflower (small, cut into small florets)
1/4 cup Extra Virgin Olive Oil (divided)
Sea Salt & Black Pepper (to taste)
1 Lemon (medium, juiced)
1 Garlic (clove, minced)
3 tbsps Parsley (chopped)
1 tbsp Fresh Dill (chopped)
1 Apple (medium, chopped)
Assemble It
Cook the farro according to the package directions and set aside.
While the farro is cooking, preheat the oven to 400°F (205°C) and line a baking sheet with parchment paper.
Add the squash and cauliflower to the baking sheet. Drizzle half of the oil all over and season with salt and pepper. Toss to coat the veggies, then spread them out into an even layer. Roast for 20 to 25 minutes, turning halfway through, or until they are golden brown and fork tender.
Add the remaining oil, lemon juice, garlic, parsley, dill, salt, and pepper to a jar. Close the lid and shake until emulsified. Set aside.
Add the cooked farro, roasted veggies, and apple to a large bowl. Shake the jar of dressing again before pouring it over the salad. Toss to combine. Divide evenly between bowls and enjoy!
Our C.A.S.S. Salad is a powerhouse of nutrients. It's rich in fiber, vitamins, and antioxidants, making it an excellent choice for a healthy meal that's as satisfying as it is delicious.
Savor the fresh, wholesome taste of our C.A.S.S. Salad. It's a simple yet flavorful way to enjoy a variety of nutritious ingredients in one delightful dish. Perfect for any meal, this salad is sure to become a new favorite!