Well-ish
Deep dive into the nutrition-based health and wellness lifestyle from Shannon Pfeffer Wellness.
Wellness • Coaching • Podcast • Personal
Browse categories
New Year, New Me 2023 Health Coaching Package Specials
The holiday season doesn't have to take all of your energy. It can be a time to revitalize and refresh AND start 2023 out right. (I promise). All by making simple, actionable changes each day. That don't take up time in your already busy life.
Sound like something you need? Keep reading.
Have I got a program (or a holiday gift) for you, from you…
Goal Setting for 2023
Planning the plan.
It sounds scary, but it’s not. Look at it this way. You put an address into your map app on your phone and that map takes you where you want to go. On the best route. In the shortest amount of time. Planning out your 2023 goals does the same thing. Gets you to where you want to go smoothly and quickly. With less roadblocks.
Subscribe to our newsletter.
Subscribe to our newsletter to get exclusive recipes, tips, and motivation from Shannon and the team.