Well-ish
Deep dive into the nutrition-based health and wellness lifestyle from Shannon Pfeffer Wellness.
Wellness • Coaching • Podcast • Personal
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Wellness Wandering: A Comprehensive Guide to Staying Well While Traveling
Traveling opens doors to new experiences and opportunities to grow, but it can also be taxing on our well-being if we do not take steps to maintain our health. This comprehensive guide will cover essential strategies for incorporating wellness into your travel, ensuring that each trip contributes positively to your overall health.
In My Wellness Store Online: My Clean Beauty Bathroom List
I created my wellness store online with this top ultimate clean beauty bathroom list in hopes you find a good idea for your next recipe or feel inspired to try something new for your health.
This is an always-updated list of health and wellness items that I have, use, and love in my bathroom and home. I’ll share the discount codes if/when I have them.
An average woman wears/is exposed to 513 chemicals per day. This is through the normal use of everyday products: lotion, perfume, lipstick, etc. Yikes.
Why make the switch to clean beauty? While “clean” is still an unregulated term in beauty products, its intent is meaningful—products made without the junk that’s harming your body.
The Science of Sleep: Enhancing Well-being with Health Coaching
In our fast-paced, always-connected world, sleep is often undervalued, with many treating it as a luxury rather than a necessity. Yet, the science of sleep paints a different picture, revealing its critical role in everything from physical health and mental acuity to emotional resilience. Chronic sleep deprivation can sabotage your health, undercut your productivity, and dampen your mood, making every day feel like an uphill battle. This article will uncover how enhancing sleep quality can dramatically improve your life and how health coaching can help you overcome the barriers to a good night’s rest.
Why a Health Coach Can Be Your Ally in Achieving Your Wellness Goal
In the whirlwind of deadlines, family responsibilities, and the constant pursuit of balance, your well-being often takes a backseat. Here's where a health coach steps in—as a guide, supporting you and empowering you to reach your goals in reclaiming your health and vitality… and feeling like your old self.
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