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Deep dive into the nutrition-based health and wellness lifestyle from Shannon Pfeffer Wellness.
Wellness • Coaching • Podcast • Personal
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Herbal Teas for Fall: Embracing the Season's Flavors for Health and Comfort
As the leaves change and the air turns crisp, fall is a perfect time to explore the cozy warmth of herbal teas. Beyond their comforting warmth, herbal teas can offer various health benefits, including boosting immunity, soothing digestion, and promoting relaxation. Something we all need when our kids start to bring home back-to-school germs and refuse to wear jackets, IYKYK.
Holiday Health Kickstart: Get Ready for the Season with Shannon Pfeffer Wellness
Shannon Pfeffer Wellness is offering an exclusive 6-week coaching program designed to help you learn and implement healthy habits that stick - just before the holiday season begins. This isn’t about restrictive dieting or complicated meal plans; it’s about practical, science-backed strategies tailored to fit into your busy lifestyle.
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