Veggie Bake
Seeking a wholesome, flavorsome meal that's easy to prepare? My Veggie Bake combines tender chicken thighs with nutrient-rich vegetables and a blend of savory spices, creating a dish that's as nourishing as it is delicious. Perfect for a healthy family dinner or meal prep for the week.
Why Veggie Bake?
This Veggie Bake isn't just about great taste; it's a feast of nutrients. Chicken thighs provide high-quality protein, while cauliflower and spinach add fiber, vitamins, and minerals. The addition of coconut milk, nutritional yeast, and a blend of spices like turmeric and sage make this dish not only hearty but also packed with flavor and health benefits.
Serves 8
Total time: 60 minutes
Ingredients
3 lbs Chicken Thighs (boneless, skinless, chopped)
2 heads Cauliflower (medium, finely chopped)
4 cups Baby Spinach (chopped)
3 cups Plain Coconut Milk (from a carton)
1/2 cup Nutritional Yeast
1 1/3 tbsps Garlic Powder
1 1/3 tbsps Onion Powder
2 tsps Turmeric (ground)
2 tsps Ground Sage
2 tsps Sea Salt
Assemble It
Preheat the oven to 350ºF (175ºC). Grease a casserole dish.
Add all the ingredients to a large bowl, and mix well to combine. Add the contents of the bowl to the prepared casserole dish.
Bake in the oven for 50 to 55 minutes. Let cool for 10 minutes before serving. Enjoy!
My Veggie Bake is a nutrient-dense meal that's perfect for those looking for healthy, satisfying dinner options. It's high in protein, low in carbs, and full of essential vitamins and minerals, making it a great choice for a balanced diet.
Embrace the goodness of our Veggie Bake, a dish that's as nourishing as it is delicious. Perfect for a family dinner or a wholesome meal prep, this recipe is sure to become a favorite. Try it out and enjoy a meal that's both satisfying and healthy!